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Mobile Pro-Athletic Prehab & Movement Specialist

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WHAT IS PERFORMANCE THERAPY?

Performance Therapy combines evidence-based myofascial techniques with functional stretching to create lasting change in the way your body moves and feels.

This integrated approach improves posture, enhances mobility, and reduces joint and muscle discomfort—helping you perform at a higher level, both in sport and daily life.

Sean Fernandez is a Certified Fascial Stretch and Registered Massage Therapist with over 8000+ hours of experience in personal training, fascial stretch, and manual therapy. Since receiving his certificate in 2018, he has worked to create a unique system that has helped hundreds of clients improve mobility and perform their best. Sean graduated from Bryan College with a diploma in Massage Therapy, expanding his understanding of the body to improve his capability as a practitioner. Sean has experience with a range of physical needs – from NBA/NFL players and professional athletes to office workers and older folks looking to improve their mobility.

WHO IS SEAN?

FAQs

  • Sean started his journey as a certified personal trainer back in 2013 and is now specializing in sports rehab and human kinetics. He has taken various courses over the years to further enhance his craft such as:

    • Registered Massage Therapist

    • Level 2 Advanced Fascial Stretch Therapy

    • Level 1 Fascial Stretch Therapy

    • Athletic Prehab & Performance Therapist

    • Rehab U-Movement Optimization L1

    • Cupping Therapy

    • International Sports Sciences Association CPT

    Currently Enrolled In:

    • Neuro-functional acupuncture | McMaster University Fall 2023

  • It can be, depending on your individual pain tolerance as well as the specific areas being treated. However, clients have mentioned it as a “good hurt” since our method of targeting deep-rooted tension, results in an instant feeling of relief after the session. Should you feel any discomfort during the session, simply communicate with Sean and he will accommodate accordingly.

  • The initial treatment session includes:

    • An assessment to scan through areas of the body that may not be moving optimally. This includes postural assessment, muscle testing, and range of motion.

    • You will then be debriefed on a potential recovery plan based on what problem areas you would like to target and how many future sessions may be needed.

    • Treatment will then begin based on the recovery plan

    • After the session is over, you will receive homecare guidance on how to move and navigate throughout your everyday pain-free.

    • It is also to be expected that after your initial treatment, you may feel a bit more soreness similar to the delayed onset muscle soreness you get from a difficult workout.

  • Yes Sean accepts insurance, however, he does not provide direct billing. Receipts will be issued for you to submit to your insurance providers for reimbursement.

  • Each session may involve a series of movements in order to assess your current body state. Comfortability is always a priority but in order to properly treat you the below attire is recommended:

    • Short sleeve shirt or tank

    • Sports bra

    • Jogging pants or shorts if the lower body needs to be addressed.

    Sean will work with your level of comfort.

  • Yes, all performance therapy sessions are tailored to everyone’s own individual needs and are not limited to those with a professional athletic background.

Locations

Toronto-based service but can travel to these major states:

  • Arizona

  • California

  • New York

  • Texas

For inquiries on specific travel needs, please reach out to:

performancetherapybysean@gmail.com

Client Testimonials

  • "Life is full of risks, take your chances and invest in Performance Therapy By Sean"

    I’ve been a client of Sean for approximately 6 years. Sean treats my entire family and without a doubt, he is the best in this field of FST. With one hand he locates all my sore spots and with the other hand I experience relief and tension release. His hands are magic. His expertise is incomparable. What I admire about Sean’s is he continues to learn and move the dial forward and without him, I would continue to be in constant back discomfort and neck tension. Life is full of risks, take your chances and invest in PerformanceTherapybySean

    Lisa

  • "After four weeks/ sessions with Sean I have seen a difference in my performance on the court"

    Turned back time with Sean’s performance therapy!!!

    For years I have seen my ability to play basketball dwindle and just wasn’t playing the way I want to be playing. After four weeks/ sessions with Sean I have seen a difference in my performance on the court, but also the recovery time is faster and I am not as sore. I highly recommend Sean to not just an athlete but anyone who may work a desk job. Jordan

  • "With his help, I've been able to prevent injuries and correct any issues that arise from weight lifting and playing sports."

    Working with Sean has been an amazing experience. As someone who had never done physio before, I was a bit nervous, but Sean quickly put me at ease. With his help, I've been able to prevent injuries and correct any issues that arise from weight lifting and playing sports. He's also helped me pinpoint misalignments in my body and given me tips on how to strengthen those areas to prevent future injuries. Overall, I highly recommend Sean to anyone looking to improve their physical well-being.

    Kirby

  • "Break up with your RMT and go see Performance Therapy by Sean."

    I have always been an advocate of making sure my body is getting the right treatment when it comes to feeling better and preventing future injuries. Of all the RMTs I’ve seen, Sean has been the most accommodating and caring. He also has a great funny personality that makes all the painful moments during a session go by a little smoother. Break up with your RMT and go see PerformanceTherapybySean.

    Jemel

Connect With Sean

Want to know if Performance Therapy By Sean is the right fit for you? Feel free to reach out and learn more about how you can help enhance your body to improve your life.